The last few years have been tough on all of us not least on our finances. On the pension

confident podcast we talk about money matters in a simple and honest way to keep your finances

on track even when money pressures are getting you down. Maybe money worries are affecting

your mental health or maybe you're curious about the impact your relationship might be having

on your bank balance. So download the pension content podcast on your podcast tap today to hear

all our episodes so far and subscribe so you never miss an upcoming episode.

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Kenya calling Kenya calling hello and welcome to the Friday 5 with me Lizelle

beaming across the intercontinental airwaves to bring you the very best of wellness and well-being

for the week ahead and what a week well those who also connect with my work on Instagram,

Facebook or YouTube will by now be familiar with the increasingly fascinating world of

nutrient genomics tapping into our epigenetics and harnessing the potent power of so many nutrients

and natural plant extracts to very great effect. Well we've had discussions with Kevin

Levers the clinical pharmacist and founder of the naked pharmacy exploring the extraordinary

anti-inflammatory and mood regulating properties of turmeric and saffron and I have to say that his

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