Imagine you, you in a nice comfy seat with your hands behind your head,

taking in the views instead of taking on the road, maybe even taking a nap.

That's the bliss of getting where you need to go without worrying about driving.

Book your train journey by at avantewescoast.co.uk and we'll take you there.

Avantewescoast, feel good travel.

Hello and welcome to my Friday 5 and an especially warm welcome from the sunny shores of Turkey,

where I am attending a well-being event called Harvest Kaplankaya, the by-annual wellness

festival at six senses Kaplankaya in Turkey and it's a meeting of ideas, discovery, music and connection,

bringing together some of the world's leaders in nutrition, mental health and physical

well-being. Think, well, Europe's answer to the Goop summit maybe, little bit less woo-woo perhaps.

Anyway, I am here to discover more from the world of well-being and to get us even more

interesting guests for future episodes of the Lizard well-being show, so watch this space.

And of course, in coming here I've had to do some packing for this short trip away and so my

team and I put out a call for questions on our social media channels, which I thought I'd go

through today with a bit of a Q&A and hopefully some useful pointers that you might find useful

for any future trips away that you might be planning perhaps in the summer months ahead.

Well, first up are a couple of questions around stress and anxiety while traveling.

The first is from Alison who wrote, I find travel very stressful. Do you have any tips for staying calm

and relaxed? And similarly, Samantha wrote, I have anxiety for the first few days because I miss

home any tips for managing it please. Well, as a starting off point, we have lots of articles

and resources for those with anxiety over on lizardwellbeing.com, the mothership of all.

But I've also recorded some really helpful podcasts on the topic which you can find if you scroll

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