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Hello and a warm welcome back to the Lizzo wellbeing show.

And today we are talking about our mental health.

Now according to the NHS in England,

one in four adults and one in ten children experience a mental illness

with numbers on the increase of the stresses and anxiety of enforced lockdowns.

Well thankfully the conversation around this topic seems to be shifting

with more and more of us open to talking about our own experiences.

And someone who is part of that conversation is psychotherapist

best-selling author, podcaster and mum of three, Anna Martha.

Now Anna is passionate about taking therapy out of the therapy room

with a particular emphasis on supporting mums through motherhood.

...