Freedom From Jealousy

Women's Dating And Confidence Podcast

Amber Grubenmann

Boyfriend, Relationship, Hookup, Mental Health, Relationships, Health & Fitness, Confidence, Women, Sex, Self-improvement, Society & Culture, Marriage, Date, Men, Dating, Education, Conversation, Love

4.8 • 525 Ratings

🗓️ 8 January 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

I used to be a very jealous person. Now I'm not. In this episode, I teach you how to stop getting triggered constantly to feel jealous, how to trust more, and how to let go of the need for complete security in your relationship. I teach you how to stop judging yourself for feeling jealous which always makes it so much worse. I teach you the 3 thoughts that are at the core of your jealousy and why they are not true. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Act...

Transcript

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0:00.0	Hi everybody. Thanks so much for tuning into the women's dating and confidence podcast. Today, I'm really
0:15.9	inspired to talk to you about jealousy. Now, if you're new to this podcast, I made another episode called
0:22.2	The Fear of Getting Cheated on. It's one of the first few episodes. And if you came here
0:26.9	specifically for advice about how to deal with jealousy, I also recommend listening to that one.
0:33.0	And today, I just want to dive deeper into that topic and give you a few tips that will help you cope with jealousy.
0:39.8	So if you are one of the people who has listened to that episode, you know that I was crazy jealous.
0:47.7	I struggled with jealousy so much in my relationships.
0:52.6	And a lot of the time, I felt like I was alone in that. I didn't know a lot of
0:57.5	other people who struggled with it as much as I did and who felt it as frequently and to the
1:03.7	extent that I did. So this is a little bit embarrassing for me to share, but I just want to share it
1:10.6	so you get an idea of where
1:12.1	I came from and where I am now in terms of my jealousy. A few years ago in my relationship with my
1:20.4	boyfriend, he once looked at a magazine in the grocery store, and Scarlett Johansson was on,
1:27.2	and he was like, I will say she's pretty.
1:30.4	And I felt so jealous. I was so mad. And I told him he shouldn't be saying things like that.
1:40.1	And that's not okay. And just because she's on a magazine doesn't mean that she's not a real
1:46.7	person. So that's like him saying somebody else is pretty and blah, blah, blah, blah, blah, blah.
1:51.4	Like, oh my gosh. So, like, that's where I'm coming from. And then not only like that situation
1:59.8	happening in that moment, but then feeling like really mad at him for the rest of the from. And then not only like that situation happening in that moment, but then feeling
2:01.8	like really mad at him for the rest of the night and thinking about it and making it mean that he's
2:07.8	not attracted to me and making it mean that I'm not enough and that he wants somebody else.
2:14.1	And like just all of these stories in my head that would snowball and the worst part
	...

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