Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program.

And I am obsessed with optimizing our health through all these different biohacks,

ketogenesis, intermittent fasting, all of these amazing tools that center around making the body

a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists, physicians,

and people from all around the world who have experienced remarkable results from following

a low-carb or ketogenic diet and getting their body into ketogenesis.

So I hope you guys enjoy these interviews with this goal in mind.

Hey guys, welcome to this episode of Fast Keto. I'm so excited to be here with you today to keep

you company on your drive, on your ride, on your walk, whatever it is that you're doing,

and provide you with some great updates today. I've got some updates on my high protein experiment,

some reintroductions that I've been doing, why I've been doing that, and a little bit of

housekeeping too. And I'm going to talk about the difference between a diet mentality and a lifestyle,

especially when you're traveling. So lots of fun topics to get into today. and I'm really excited to be here with you guys.

So this episode is going to be a little bit of a recap on how my high protein experiment is going.

Some of you know I have a goal to add on as much lean mass as possible before my next body scans. I have one in October, which is going to be

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