Free Yourself From Performance Anxiety
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 5 June 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
Free Yourself From Performance Anxiety
Join Dr. Aziz and Master Coach, Jonathan, as we talk about a common experience we have all shared but rarely talk about in the open. This fear is none other than ‘Performance Anxiety’ and this can come up for you in many different areas of your life. If you perceive anything you do as a performance or having to turn yourself ”ON”, then you are going to want to listen to this.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.8 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.4 | single person that I meet on my journey. You're going to learn these tools and how to apply |
| 0:32.9 | them in your life now so that you can become the most free powerful bold authentic version of you |
| 0:43.5 | welcome to today's episode of the show today we're going to be talking about something |
| 0:48.8 | that I know you have experienced because it's something that every human has experienced and it might |
| 0:56.7 | be something that is happening frequently for you. And it is directly related to confidence, |
| 1:03.9 | self-esteem, trust in yourself, and as a result being able to do the things that you want |
| 1:08.9 | to do in every area of life. And that topic, that thing, is performance, anxiety. |
| 1:14.5 | So it's a particular kind of fear and anxiety. |
| 1:18.1 | That's what we're going to be diving into in today's episode, |
| 1:20.5 | what it is, helping you explore the areas in your life where it shows up |
| 1:24.5 | and how it's impacting you, |
| 1:25.7 | and then ways to let go of that fear and that anxiety. |
| 1:29.4 | And as a result, have greater trust in yourself, |
| 1:32.9 | greater confidence, and ultimately greater enjoyment |
| 1:35.1 | and whatever the thing you're doing. |
| 1:36.9 | Because when you're in performance anxiety mode, |
| 1:40.5 | performance aside, it's not fun. |
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