Eliminate Your Limiting Beliefs with Nina Cooke

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 12 June 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Change Your Old Limiting Beliefs To Unleash More Confidence Now

So much of our anxiety, doubt, hesitation, and struggle in the present moment comes from our inner beliefs. If we believe people won’t like us, that we’re not good enough, that we aren’t worth the money or the time, then hold back and don’t go after what we truly want. But when we challenge these beliefs, revealing their falseness, we are set free. Join Dr. Aziz as he interview business coach Nina Cooke on this subject of how to eliminate your limiting beliefs.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.4	single person that I meet on my journey. You're going to learn these tools and how to apply
0:32.9	them in your life now so that you can become the most free powerful bold authentic version of you.
0:43.8	Hey, welcome today's episode. Today we're going to be looking at something that controls
0:51.0	so much of how you feel, what you think about, how you see yourself,
0:58.5	and how you predict your life is going to go. I mean, this truly does steer the ship
1:04.2	of your life and strongly affects your moods too. What is this one thing? Well, it's your beliefs. Specifically,
1:14.0	it's your limiting beliefs. And another way to say this is it's the stories that you say
1:18.5	to yourself about yourself. But these stories, these beliefs can determine everything.
1:27.7	So do you go for that thing, whatever it is that you want, that person you want to approach, that job, that potential opportunity?
1:35.2	Do you go for it or not?
1:37.6	Well, it's determined by your belief about it.
1:39.8	If you think it's likely or possible or worth the risk, then you will. If you think there's no
1:46.0	chance in hell you're going to get it, you won't. Now, do you know? Is your prediction accurate?
1:54.5	Well, often not. It's just the story that we tell ourselves. But we're pretty certain. We're
1:59.5	pretty dang certain that our stories are true.
2:02.6	And this can go on and on and on.
2:04.8	You have beliefs about your appearance, about your capability and your work, about what you
	...

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