Hi, everybody. This is Dr. Deb Butler again with another bonus for the week because I have so much

going on and I didn't want you to miss it and I wanted to make sure that you heard about it.

So this week, I did a free master class on three steps to permanent weight loss and menopause. If you hadn't heard about it or if you

missed it, I got your back because today this bonus is actually going to include the free master

class that I did in its entirety. Now, the reason that I'm putting it on as a bonus today is because

I have also opened up the doors to everyone to my thinner piece and menopause program that I only

do a few times a year and it is open now and it will be the last one that I do this year. If this is

something that you're interested in, either hearing my master class on the three steps to

permanent weight loss or wanting to hear more about my thinner piece in menopause program, this is what you can listen to.

I wanted to make sure that you could hear it. And I wanted to make sure that if you had any

questions, I know it will answer everything. So please sit back, relax, take a walk, do whatever you do, and listen to three steps to permanent

menopausal weight loss and how you can get in to my Thinner Piece and Menopause program.

Enjoy.

Welcome to Thin Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman

and you're smart and you're successful and you've been struggling with weight

your whole life and now menopause is making it harder than ever and you are ready to make

this the last time you ever have to go on a diet again, then this podcast is for you.

Stay tuned.

So welcome.

And what I would love to hear as we're getting started in class is why are you here? What made you decide to sign up for three steps to permanent weight loss. Can you write in the Q&A?

Because this is good practice for you so you can ask me questions because nobody else can see or hear this. So what are you doing here? Why are you here? Why are you taking this time to be here with me today? Why?

Why are you here? And as you're talking to me and telling me why you're here, I'm going to tell you a

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