Ep 391 The Comeback Tool and Moving Forward

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 3 October 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I'm sharing a client's story, shedding light on emotional eating. The client faced a powerful urge to eat late at night despite not being hungry.

Get the full show notes and information here: https://drdebbutler.com/391

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:05.0	This is episode number 391.
0:13.0	Welcome to Thinner Piece and Menopause and Beyond.
0:17.0	This is Dr. Deb Butler, Master Life and weight coach. And as always, your coach.
0:23.5	If you're a woman and you're smart and you're successful and you've been struggling with weight
0:29.1	your whole life and now menopause is making it harder than ever and you are ready to make
0:36.2	this the last time you ever have to go on a diet again,
0:40.0	then this podcast is for you.
0:42.8	Stay tuned.
0:45.6	Well, hello, my dear friends, all over the world.
0:48.4	And you know, I mean all over the world.
0:50.3	And I love to say it.
0:51.6	And I love to know that this message of hope and menopause and this message of
0:58.0	losing weight for the very last time because you're in menopause and being more connected to your
1:04.3	body is a message that is universal. I know it because I hear from all of you and it warms my heart to know that I am
1:13.5	helping you not only change your mind, change your body and change your life. It warms my heart.
1:20.6	And today what I want to talk about, well, there's so much going on right now and I want to
1:25.9	stay as clear and focused as I can so I can help you
1:29.6	understand what's still going on, what is still open, and what is not open anymore. And also,
1:37.6	I want to talk to you today about one of my clients. And I want to talk to you about a term
1:43.7	and a tool that I use called
1:46.5	Massive Action. So first of all, let me introduce to you that if you did not get into my
	...

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