Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, and connect and create.

Hi, I'm Gabe Lyons. Welcome to Rhythms for Life and the Say Yes series brought to you by AIM.

And today, Rebecca is letting me ride solo. At least for this portion of the conversation,

but in a moment, she's going to interview Hosanna Wong. It's going to be a great and encouraging

conversation. And so we're excited that you're a part of this. And I just want to say thank you

for being a part of the rhythms for life community. Rebecca and I just had the best weekend. So many

couples coming together at a Los Valley Ranch, beautiful weather, riding horses, enjoying the great

outdoors, but also the majestic beauty of the mountains, hiking, fly fishing, trap shooting.

But better than that, sitting around the table with each of you and just getting to have these

conversations and learn how you're navigating rhythms in your life and your family, all the ways

that you're working through what it means to be a person that's living on purpose and with purpose

has just encouraged us. We come back just so filled up that this really matters. These

conversations are impacting you. And so sometimes you can get a little weary. You get a little tired.

You're doing this and you're talking about this conversation a lot, but we don't always get to see

you face to face. And so retreats are such a great way to do that. So for all of you who came,

thank you for being a part of that with us. And for those of you planning to come to our emotional

health retreat, we can't wait to see you. But I want to just say to you, if you're listening to this

and you're like, man, I didn't even know you guys did retreats. I didn't know that was a thing.

We're going to be back out at Lost Valley Ranch, which this one typically is one that fills up

very quickly once people know about it. And our next one, we already have people registering that

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