Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate and sleep and meditation studio, the five-star app. I'm Patricia Carpice. I'm excited to share something new from Muse. If you're like the rest of us that struggle with getting a good night's sleep, you'll want to check out the new

digital sleeping pill. It's an intuitive sleep guide. It's part of the next generation of Muse S,

and it responds to your brain activity to help quiet your busy mind and guide you into a more

restful sleep. It's a responsive kind of sleep experience that's designed to lull you to sleep

and help you fall back to sleep if you wake up during the night.

Check it out at choosemuse.com and use discount code launch 15 to give it a try.

Now on to REO.

Welcome to another untangle. We know that music can shift our energy on demand, organize our thoughts, simulate our body to move, reset our emotional

state, and allow us to pass through the day in a more relaxed and harmonious manner. Why music affects us the way it does remain somewhat

of a beautiful mystery, but there's no doubt that it does affect us. Today we're going to dive

deeper into music's mystery with our guest and the author of those beautiful words above, Frank Fitzpatrick.

Frank is an unbelievable musician. He's a multi-platinum

selling record producer, Grammy-nominated songwriter. He's produced Hollywood scores and pop music

alike. He's an expert in music and health, and he's also a meditator and dear friend.

He's written a beautiful book about music called Amplified, through which he shares his deep understanding of the construction and power of music to help others access that power and to help you fall further in love with it.

Frank is here today to share his understanding of how music can transform our lives and how we can use it as a tool to access our emotional, practical, and spiritual

growth. Welcome, Frank. Hi, Ariel. It's great to be here. It's really exciting to spend

some time with you again and to share with your audience. I'm really excited about this. I'm really

excited about this too because you're one of the people who is the deepest connection to music and how it moves us that I know.

You know a lot about music, so that's a nice big compliment, so thank you.

Before we started, you actually were playing me a piece of music, and I'm wondering if we can

actually start just diving into some sounds and talking about the experience of them.

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