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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts

who share how meditation and mindfulness practices change our lives.

Our podcast is brought to you by Meditation Studio, Apple's Pick as one of the 10 best apps of the year.

Why download the app?

Because life is messy. We get stressed, anxious, have trouble sleeping. We work too hard. We deal with conflict. Our hearts get

broken. We worry about the state of the world. We meditate because we're human. Our app gives you

hundreds of meditations from over 30 leading experts.

It helps a lot. And if you haven't tried the app yet, you can now try it for free and explore

a starter series plus a sample of some of our favorite guided meditations in the Discover collection.

You may also want to check out our new meditation

collections this year. Mindful eating, work, authentic leadership, and a special collection just

for college students. There's also a new mindful work and sleep basics course. If you've already

got the app, check out our new unguided meditation timer where you

can create your own meditations with or without our brand new, pretty amazing music tracks.

...