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Now on to Untangle.

Welcome to Untangle, the podcast from Meditation Studio. I'm Patricia Carpice. In today's special edition of Untangle, we offer an Earth Day meditation by Elisha Goldstein. In this meditation, he guides us to feel gratitude for all that the planet gives us and helps us appreciate that we're all connected to it

and to each other every minute of our lives.

He says, commit to live in a way that expresses deep love for this planet and for all of life.

Let that commitment and connection invigorate you as you take action each and every day. Now, here's the meditation

by Elisha Goldstein, what the world needs. Let's take a moment to sit or lie down in a comfortable

position. Close your eyes. If it feels more comfortable, allow them to remain open, and just take

a few deep breaths. Become aware of how your body's feeling as you start the day.

Notice if there's any tension or holding anywhere.

And if there is, notice how with this awareness you might allow that to soften or adjust your body is needed.

Also noticing how you're starting the day emotionally, what's here, if there's a sense of tiredness or energy,

frustration, irritation, or maybe there's calm or excitement.

Maybe just a feeling doesn't really have a name,

just sensing into this body how it's feeling physically, emotionally.

And beginning to become aware of how this body is naturally breathing.

And breathing in and just sensing the breath coming in. this body's naturally breathing.

...