Four Ways to Get Out of a Funk
The Good Day Podcast with Sarah Joy
Sarah Joy
4.9 • 595 Ratings
🗓️ 5 May 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
Today's episode is all about getting yourself out of a funk. If you're in a rut lately, these four simple tips will help boost your mood!
Book mentioned: The High Five Habit by Mel Robbins
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Transcript
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| 0:00.0 | Hello there, everyone, and welcome back to the Good Day podcast. We're on episode number 14, |
| 0:17.7 | 14 today, which is crazy because I, my goal for season one was to do 15 episodes. I thought, |
| 0:26.4 | you know, that sounded like a good number, 15 episodes for season one. And we are almost there. |
| 0:33.2 | I've got one more episode on the docket next week. and then the plan will be to take a couple months |
| 0:40.1 | off for summer and we'll kick off season two again in the fall in August unless I get the |
| 0:47.7 | itch to start it again sooner but yeah season one is coming to a close here. And it's just nuts to me that we have had |
| 0:57.4 | so many weeks of this already. It's just been the cool thing to have this little podcast, |
| 1:02.7 | this community here. And I'm so grateful for you guys listening each week. So that's the plan. |
| 1:08.6 | Just a little behind the scenes. We have this episode today. And then one more next week. And that's the plan, just a little, you know, behind the scenes. We have this episode today |
| 1:12.2 | and then one more next week. And then that will be a wrap for season one. And I'll get it started |
| 1:17.9 | again in August for season number two. And I'm really hoping that I can bring on more guests in |
| 1:24.6 | season two and figure out my equipment a little bit better. I told you guys |
| 1:28.1 | last week, oh, the podcast last week, the one with Jess Todrick, the episode about finding your |
| 1:34.4 | purpose, goal setting, all of that with life coach Jess Todrick. The audio for that was such a disaster. |
| 1:40.2 | It took me like three plus hours to edit that audio to try to salvage it. And so yeah, it's just, |
| 1:48.3 | it's very time consuming, like on the back end of things, which you don't think about. And I guess, |
| 1:52.4 | you know, that's true of everything. It's content in general that you see online. There's always way |
| 1:57.5 | more that goes into it than what it looks like. And so, so yeah, I think for the |
| 2:02.2 | summer, it's just going to be great to maybe take a little break between seasons and have more |
| 2:08.0 | time to do fun stuff with the kittos. We're going to be traveling a bunch this summer. We're taking a |
| 2:12.2 | trip actually right after the kids get out of school, like the day after they get out, we're off on our first |
| 2:18.8 | little adventure. So anyway, that's the plan. Finish out season one here and then kick it back up |
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