Home Sweet Home: Training Tactics For Where You Live

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 13 January 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whatever address you call home, where you live presents challenges and opportunities for your training. Whether you live in the heart of a major city or the remote countryside, at high elevation or at sea level, or even somewhere flat versus somewhere hilly, you have to adapt to get the most out of your training. Coaches Will Usher and Tony Washington bring their tips for training where you live. They'll talk through how to train if you don't have access to a pool, how to properly execute a session in the hills, and even how to balance staying indoors versus heading outside. So listen in to find out how your home affects your training.

Transcript

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0:00.0	This is the TriDOT podcast.
0:08.4	TriDOT uses your training data and genetic profile
0:11.7	combined with predictive analytics and artificial intelligence
0:15.1	to optimize your training,
0:17.3	giving you better results in less time with fewer injuries.
0:21.8	Our podcast is here to educate, inspire, and entertain.
0:26.2	We'll talk all things triathlon with expert coaches and special guests.
0:31.4	Join the conversation and let's improve together.
0:40.0	Welcome to the Tried Out podcast.
0:42.3	It is a snow day for the podcast, and by a snow day for the podcast, that basically means it's snowing outside of my house while recording this episode.
0:50.0	That is such a rare occurrence that I had to lead with that today.
0:54.1	Happy Snow Day to all of our listeners and to all of our coaches on the show here.
1:00.3	And I've got two guys here that are probably more used to getting snow than I am.
1:05.8	Our first coach joining the show today is Will Usher from the United Kingdom.
1:11.6	Will is the performance director and founder of Precision Race Team, a Premier Race Team, based out of the UK.
1:17.6	Also with us is Coach Tony Washington, who is the founder and lead coach at Team No Coasting,
1:23.6	based out of Chicago, Illinois. Will, Tony, welcome back to the show.
1:28.7	Thanks very much.
1:29.3	Pleased to be here.
1:30.0	I'm excited for this topic as well.
1:31.6	This is something that certainly comes up all the time.
1:34.2	Likewise.
	...

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