Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back I'm Rebecca. I'm Gabe. We are into fall aren't we? It's still August but it feels like

fall. It's a hot fall but we're in the fall and this is our last episode of our marriage and parenting

series brought to you by RO and it's just been great to have these conversations all summer and

so many of you. Thank you for your feedback along the way. I know we've just heard from so many

of you the encouragement, the new conversations it sparked between you and your kids, you and your

spouse, just really encouraging to know you guys are out there working on your marriages the way

we are and that's an encouraging thing to hear. And if you are just tuning in maybe somebody sent

you a link to this podcast and you're like what's the series? I want to go listen back. If you want

to get a recap of the whole series just go to RebeccaLions.com and at the bottom you can

subscribe and just be added to my email list and this week we're sending out a recap of all the

episodes and that we can go directly to each one know what they were about everything from fostering

closeness in family, helping a loved one, a spouse that's struggling with anxiety or something

with mental health, how to how to launch your kids well. I mean just the topics were so good for

us personally. It's free counseling. That's what I'm saying. This is free marriage counseling for

the last 10 weeks. So if you missed them and you want to catch up just go subscribe at my website

and you will get all the information there. Well this summer you've heard us talk about our

marriage retreats that we do. We have a rhythms retreat coming up at Los Valley Ranch October 21 to

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