Form Checks with Rip | Starting Strength Radio #264

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 10 May 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip explains the correct method for recording yourself for a form check while also reviewing videos submitted by members of the Starting Strength Network. 00:32 Surviving tornados 04:53 Comments from the Haters! 16:06 About form check and expectations 18:29 The squat 33:00 The deadlift 37:33 The press 39:29 Bench press 40:34 Power clean 52:31 Zach’s press 55:17 Marty’s squat 59:57 Marty’s deadlift 1:04:01 Josselin’s deadlift 1:06:16 Josselin’s squat 1:09:23 Josselin’s bench 1:11:51 FatFact’s squat 1:13:45 One more power clean

Transcript

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0:00.0	Madness.
0:05.5	This is Sparta!
0:11.0	All right, here we go.
0:12.1	Next seminar up June 7th through the 9th, then August 9th through the 11th.
0:16.1	And finally, October 11th through 13th.
0:18.6	Coaches Workshop June 8th in Queens, New York.
0:21.1	This is covering the methods and principles
0:23.0	of starting strength and how to get people stronger
0:24.7	with basic barbell lifts.
0:26.1	There is a discount available for active personal trainers,
0:28.4	so check out the link for details.
0:30.2	Self-sufficient lifter camp May 18th in Omaha.
0:33.2	Then we have a two-day lift shoot fight camp,
0:35.1	May 18th and 19th in Wichita Falls,
0:37.4	covering the basic barbell
0:38.6	lifts, basic pistol work, and some basic combatives. You don't need any experience in any of those
0:43.2	to get something out of this or sign up for the camp. Press and bench press camp, June 1st in Cincinnati,
0:47.5	starting strength Cincinnati and July 20th in Indianapolis, starting strength Indianapolis.
0:52.1	Then the following are all squat and deadlift camps.
0:54.7	May 18th in White Plains in New York.
0:56.5	June 8th in Austin, starting strength Austin.
0:58.8	June 9th in Birmingham, Alabama.
	...

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