Forgiveness: Why You're the One that Benefits
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 8 December 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
When we look at the act of forgiveness, it's easy to see it as a way to strengthen relationships and to help others feel better about their wrongdoings. Yet we often lose sight of the fact that forgiving others actually helps ourselves in many ways, both psychologically and emotionally. In this episode of the podcast, Dr. Daniel and Tana Amen go over the REACH model of forgiveness, as well as provide an explanation of what the act of forgiving does to the brain.
For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com
For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.2 | Welcome back. |
| 0:50.3 | Thank you for staying with us through these six weeks. |
| 0:53.0 | I've had so much fun just sort of telling you about my journey. |
| 0:56.0 | It's been vulnerable, but it's also been wonderful. |
| 0:59.0 | So I appreciate you sticking with us. |
| 1:01.0 | We are talking about lessons and really hoping to turn it back to you |
| 1:05.2 | and see how it applies to your life. We want to hear from you and yeah we're going to talk about |
| 1:10.6 | lessons in this episode but who's our winner before we get started? |
| 1:13.2 | Well, El JMO, helpful and thought-provoking. As a school counselor, I work with a lot of children and families, and your podcast makes it possible |
| 1:25.9 | for me to provide them with fresh ideas and approaches to the brain health challenges they face. |
| 1:33.7 | It aligns with my whole person, |
| 1:36.3 | integrative philosophy and helps me stay current on the go. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.