Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.

And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

where we've transformed lives for three decades using brain

spect imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aaman Clinics.

The Brain Warriors Way podcast is also brought to you by Brain MD,

where we produce the highest quality nutraceutical products

to support the health of your brain and body.

For more information, visit brainMDhealth.com.

Welcome to the Brain Warriors Way podcast.

Welcome back. We're talking about attachments and relationships.

And we've gone through relating responsibility, empathy, listening, assertiveness, time, inquiring to your negative

thoughts.

Notice what you like more than what you don't like and the g is grace and forgiveness.

Nobody's been perfect in relationships and how can you show grace and forgiveness to really elevate the quality of your

relationships? There is actually a model developed by Everett Worthington, Virginia Commonwealth

University, it's called the Reach Model of Forgiveness that he developed and he taught.

And then one day he realized he had to use it for himself

because his mother was murdered.

And it involves five simple steps, spells reach.

Recall the event.

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