Coping with Loneliness - A Holiday Special

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 12 December 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The concept of loneliness, a universal emotion, takes center stage in today's episode, especially poignant as we enter the holiday season. Michael delves into three distinct types of loneliness, offering compassionate insights and practical tools to navigate them. If you're grappling with the pangs of comparative loneliness fueled by social media, Michael guides you through a grounding exercise, allowing you to choose joy over despair. For those feeling alone in the midst of loved ones, Michael encourages reconnecting with your true self. Through a guided meditation, rediscover your values and share your authentic self with family. Finally, Michael addresses the feelings of loneliness stemming from loss during the holidays, emphasizing the importance of feeling both the grief and the joy. This episode is intended to be a companion in your moments of solitude, reminding you that whatever you're feeling is valid, and you are not alone. ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in seeing how you're doing today.
0:08.0	And just seeing if you might want to take a little break.
0:11.0	Step away from the noise of the world and just connect back with you.
0:16.0	If so, let's take a deep breath in and breathe out.
0:22.8	And let it all settle.
0:25.6	I'm your host, Michael Gallion, and this is letting it settle.
0:35.0	Dear old work platform, it's not you, it's us.
0:38.7	Actually, it is you.
0:40.4	Endless onboarding?
0:41.6	Constant IT bottlenecks?
0:43.3	We've had enough.
0:44.4	We need a platform that just gets us.
0:46.5	And to be honest, we've met someone new.
0:48.9	They're called Monday.com.
0:50.7	And it was love at first onboarding.
0:52.7	They're beautiful dashboards.
0:53.9	Their customizable workflows got us floating on a digital cloud nine. And it was love at first onboarding. They're beautiful dashboards.
0:58.1	Their customizable workflows got us floating on a digital cloud nine.
1:00.9	So no hard feelings, but we're moving on.
1:02.2	Monday.com.
1:05.1	The first work platform you'll love to use.
1:11.7	Now, before we begin, I just want to give you a nice little gentle reminder,
	...

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