One of the biggest challenges people have these days is that they're not able to get deep healing, relaxing and restful sleep.

Is that you? It seems like a puzzle that's difficult to solve.

What should you do to relax?

How can you switch off your stress?

Is there a way that you can tap into your inner pharmacy to create a natural sleeping

pill? In this episode, I'm going to share with you to create a natural sleeping pill.

In this episode, I'm going to share with you a quick natural technique

that you can use at your home to feel completely relaxed in minutes and get good quality sleep.

But before we begin, if you are interested in this topic and about how you can use ancient

wisdom to calm your mind, relax your nervous system and distressed and make sure that you hit the

subscribe button on your Apple device or if you're using another device make sure

that you share this with your friends and family. When you hit subscribe it does

something special to the algorithm which ensures that people who would not

normally come across this podcast actually come across it. So make sure that you support us and hit subscribe.

Quick Story. Before I begin giving you the exact technique yesterday, I was doing a

live stream within our Facebook group demonstrating this specific technique and after that I went straight to working on my computer and this was about 10.15 p.m. but as soon as I went on the computer and started

doing my work I began to feel a bit drowsy. I began to feel sleepy and my head was getting heavier and heavier until I just propped my

head on my table and it didn't make sense until I realized the fact that I had just done that technique. I demonstrated that technique

to relax your entire body and prepare for sleep. So this does work and I would

encourage you to try it out yourself.

But promise me one thing, don't attempt to do this technique while you are driving,

or if you're in water or at a place that needs your full attention,

...