For when you’re just having an OFF day & you just can’t shake it

empowerHER

Kacia Ghetmiri

Business, Education, Entrepreneurship, Self-improvement

4.9 • 1.5K Ratings

🗓️ 3 February 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s be real, we ALL have those moments where we just DON’T want to do the thing we KNOW we need to do— or we are honestly just having an OFF day. So we’re going to talk about this feeling overall and some TACTICAL ways you can get yourself back in the game if that’s what you need to do today in real time AND we are going to talk about how to truly just give yourself GRACE & COMPASSION if that’s ACTUALLY what you need right now. This one’s juicy! Can’t wait to hear what you think! ...

Transcript

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0:00.0	Hey girl, welcome to the Empower Her podcast where we are all about taking purpose-driven
0:11.5	action for building lives we really for in love.
0:15.8	My name is Kasia and I'm an entrepreneur obsessed with giving you actual tools to help
0:21.3	take you from where you are now to where you want to go in your life career and relationships.
0:27.8	In this podcast, it's all about real talk and having some fun as we share incredible
0:32.8	stories, tips and tricks to help us get out of our own way and unapologetically make some
0:39.4	moves.
0:40.4	So, girlfriend, let's do the damn thing.
0:52.0	Girlfriend, I'm so excited you're here for this episode because we're going to have
0:55.2	a real conversation about off days and when you're just having one of those moments
1:00.8	where you know that you need to do certain things like you got to get them done but you're
1:05.0	just like, I don't really want to do it, right?
1:08.1	Like you're just kind of bled.
1:09.5	I don't even know the word.
1:10.8	It's just like a feeling of offness and truth of the matter is you can be the most optimistic,
1:17.0	happy, go lucky, grateful person.
1:18.8	You can have a killer gratitude practice in the morning.
1:21.9	You can meditate and crush your workout and you're still going to have some mornings
1:25.8	where you just feel off or some afternoons where you're like, I just don't want to do it.
1:31.0	And friend to friend, there is nothing wrong with you.
1:34.0	If you're having one of those moments like right at this exact time that you're listening
1:36.6	to this podcast or you're just having a day like that.
	...

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