For The Times That Monday's Suck

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 6 December 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, sis! Welcome back for another episode. Today all I want to do is drop some words of encouragement in your spirit if you are struggling with a case of the Monday Blues. If your job feels like a soul suck, this episode is for you.

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber, and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:07.7	Hey, hey, welcome back to the Brown Girl Self-Care Podcast, a space where the healing, liberation,
1:13.5	and well-being of black women is centered and prioritized.
1:17.9	My name is Breen Mitchell and I am not only the host of the show, I'm also the founder
1:23.4	of Brown Girl Self-Care as well as a self-care advocate.
1:27.3	I share tips, thoughts, and conversations that are cultivated to pour into your self-care
	...

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