Are You Falling For These 6 Ridiculous Self-Care Traps?
Brown Girl Self-Care
Brown Girl Self-Care
4.8 • 1.2K Ratings
🗓️ 29 November 2021
⏱️ 35 minutes
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Summary
Hey, hey!
In this episode of the show I'm sharing six sneaky ways we can end up falling for common self-care traps that slow us down or completely take us out.
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Transcript
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| 0:00.0 | Hey, hey, welcome back to the Brown Girl Self-Care Podcast, a space where the healing, |
| 0:05.7 | liberation, and well-being of black women is centered and prioritized. |
| 0:10.8 | My name is Bri Mitchell and I am not only the host of the show, I'm also the founder |
| 0:16.4 | of Brown Girl Self-Care as well as a self-care advocate. |
| 0:20.0 | Here I share tips, thoughts, and conversations that are cultivated to pour into your self-care |
| 0:26.0 | cup. |
| 0:27.0 | I'm so glad you're here, let's go ahead and get into today's episode. |
| 0:31.5 | Hey, hey, what's going on? |
| 0:34.6 | It's your girl, Bri, actually, it's your self-care coach, Bri. |
| 0:39.7 | So I don't know if you recently know, but I am now offering one on one private self-care |
| 0:44.3 | coaching and this is going to be for my sisters that are ready to invest in themselves. |
| 0:48.6 | They know that they are ready for better, they know that they are ready for more. |
| 0:52.3 | You might be struggling with your self-worth, your self-confidence, meaning a little |
| 0:56.9 | clarity, you might be feeling overwhelmed, nearing burnout, you might just be feeling |
| 1:01.5 | stuck. |
| 1:02.8 | Wherever you are, I can promise you that self-care is going to be a crucial part to getting |
| 1:07.6 | you to that next level, getting you to where the healing resides, all of that good stuff. |
| 1:12.7 | So one of my friends pulled me to the side gently with love and she was like, girl, why |
| 1:17.0 | are you not letting these people know that you're a self-care coach and I was like, yes, |
| 1:24.7 | I have to make sure that I start mentioning this and that's something that I can definitely |
| 1:29.1 | do a better job of mentioning the things that I do because I don't talk about myself |
| 1:34.5 | enough. |
... |
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