Hey guys if you have a question that you want answered related to health and fitness mindset business etc

Please don't hesitate to call in I absolutely love being able to connect with you guys and answer your questions or having friends of mine that are experts help me answer your questions.

So if you're interested, call into the hotline at 801, 449, 0.0503.

That's 801, 449, 0.

0 5.03.

Our brute body program is about to reopen for registration on March 20th and the actual

program will begin one week after the open ends. This is perfect timing

because this program is the fastest way to build muscle, get leaner, and generally

just hit huge PRs and all of your strength lifts.

With this launch, it's our one year anniversary and we're releasing a ton of new content on goal setting, a ton of education on nutrition, training, mindset, and we're even bringing in a transformation challenge with the top prize being a

cruise for two.

If you have any questions at all about the program, email us at info at brute strength training.com or you can go to brute strength

training.com slash programs slash brute hyphen body to sign up for the weight list that's brute strength training

dot com slash programs slash brute hyphen body.

Yes hi this question is for my casu, the Brute Strength Guru. I was curious about fixing habits.

My manager at work recently brought to our attention a quote from a book he had been

reading he said that instead of trying to go cold turkey and completely change a

habit and stop it totally tried to offset it with something else.

For instance, I checked my fantasy football for 40 minutes

every Wednesday night.

When I want to do that, I should tell myself,

you know what, I'm going to do X, whether that's cook dinner, do something, check an email, respond to a customer. Let me know what you think.

...