How You Do Anything Is How You Do Everything ft. LSU Strength & Conditioning - Ep.80

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 27 February 2017

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m going back to my roots with Coach Tommy Moffit and Coach Eric Donoval, two of my former colleagues from the LSU Strength & Conditioning Staff. In this episode, we’ll be diving into a lot of what makes LSU Strength & Conditioning so successful as well things like segmented training, “slow cooking” athletes, the new LSU program structure, and how they’ve been able to develop explosive strength in their athletes through triphasic training. Whether you’re new to strength & conditioning or an athlete looking for proven methodologies, this one is for you. If you like this episode, be sure to check out episode 3 with Coach Tommy Moffitt. Enjoy the show.

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Topics of discussion:

[8:00] Baptism by fire

[12:00] Slow cooking athletes

[14:15] “Freaky Fridays”

[23:09] The new program structure

[26:20] Triphasic training

[35:30] Working with female athletes

[39:15] Good Coach, Great Coach

[45:40] Coaching mistakes

[57:35] vibeplate.com

[59:00] Continuing your education

Books:

Applied Sprint Training – James Smith
Science and Practice of Strength Training – Vladimir Zatsiorsky
Start With Why – Simon Sinek
Triphasic Training - Cal Dietz

Reviews:

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Transcript

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0:00.0	What's up guys? This is Mike Kaju and you're listening to the brute strength podcast.
0:03.8	This week I'm back at LSU with coach Tommy Moffitt and Eric Donovan.
0:09.9	We talk all kinds of strength and conditioning,
0:13.6	leadership, how to be a better strength and conditioning
0:17.4	coach, and lots more.
0:19.6	If you've been a regular listener of the show
0:22.4	and haven't done so yet. Please put this show on
0:25.0	pause head to iTunes. Leave me a quick review. Hope you enjoy the show.
0:29.4	Mike the man, what's up dude? This is Chris Crum Holt from Flinging Island,
0:34.7	crossed it in your home state of Walker, Louisiana.
0:39.2	Um, I was recently impacted by the flood that we had a few months ago. I lost basically all of my
0:47.2	mobility and my shoulders, some in my hips. My engine that I have now I'm firing on all three cylinders of V8 so I lost all
0:57.6	stamina what can I do to get that back as quick as possible?
1:04.0	Some of my strength is still there, but I'm having problems with my mobility and obviously,
1:11.0	you know, my endurance as far as getting my engine back. What can I do? I need some help. Appreciate it. Thanks.
1:19.0	Chris, what's up brother? Thanks for calling in man. So I've got three things for you.
1:24.7	On the mobility side of things, the first thing is you need to figure out if it's actually
1:32.1	a mobility issue and not a stability issue.
1:36.4	The best resource I know for figuring that out is Active Life Rx.
1:41.6	That's what they do.
1:42.7	They figure out what is restricting you
1:46.3	from moving the way that you were born to move
	...

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