Foods To Keep Urinary Tract Infections Away

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 3 October 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

About 60% of women will experience a urinary tract infection (a UTI) at some point in their life. And while men can get UTIs as well, women are 10 times as likely to get them and about 40% of women will get another UTI within 6 months of the first infection. Prevention is the key to being UTI free! In this show, we’ll share some symptoms of a UTI, what causes a UTI, what foods you will want to avoid or incorporate, and some key preventative supplements that might help as part of your prevention plan.

Transcript

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0:00.0	Good morning and welcome to justine up nutrition.
0:02.9	Brought to you by nutritional weight and wellness.
0:06.0	I'm Melanie Beasley and I'm a registered and licensed dietitian and I've been working in the field of nutrition for over 30 years.
0:13.8	I have worked with many in the battle to overcome osteoporosis.
0:18.6	Both my co-hosts and I work with people going through cancer treatments or
0:23.0	repairing their body after various cancer treatments that can really play havoc. We've worked with
0:29.9	many who are experiencing one or many autoimmune conditions. Plus, of course, we work with clients
0:36.6	who simply just want to lose some weight
0:38.5	and get healthy. But today, I want to address the many women who I have worked with who
0:46.0	experience frequent urinary tract infections. About 60% of women will experience a urinary tract infection or a UTI at some time in their life.
0:59.5	Miserable.
1:00.7	Today, Jolene and I will be addressing both the foods to eat and the supplements to take to keep
1:06.7	urinary tract infections away.
1:15.4	If you've ever had one, that's the goal. So joining me today as our co-host is Jolene Carlson. Welcome Jolene to this very important show. It's so fun to see you face to
1:22.0	face. You live, oh gosh, eons away, don't you? Not eons. It's so worth a trip.
1:27.8	It's so great to see you too, Mel.
1:29.3	It's fun.
1:30.2	And often, Jolene, as you know, we try to motivate listeners to give up junk food and process carbs and eat real natural foods that occur in nature are found on the farm.
1:43.0	For example, rather than potato tips,
1:45.9	we say eat a half a cup of cooked real potatoes with butter.
1:49.9	Nobody's suffering there.
1:51.8	Instead of a bowl of breakfast cereal,
	...

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