Energy-Packed Breakfast Ideas

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 26 September 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've heard the message that "breakfast is the most important meal of the day", but for many it's a challenge to squeeze in a healthy meal during the morning rush. 1/3 of Americans who do eat breakfast choose cold cereal, which is made up of 75% sugar or highly processed grains. Our nutritionists explain why a real-food balanced breakfast is important for all ages and will provide tips on how to start a new breakfast habit.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition. Today's show is brought to by nutritional weight and wellness. We're a company that specializes in life-changing nutrition, education, and counseling. We have an interesting show today. The topic is breakfast. Are you someone who eats breakfast? If so, what are you eating for breakfast? There was a poll taken in
0:22.2	2019 that had over 2,000 Americans. The poll showed that 56% ate cereal for breakfast on a regular
0:31.6	basis and 58% claimed they usually just had coffee. My co-host and I want to dive into all things related
0:40.9	to breakfast today. My name is Kara Carper. I'm a licensed nutritionist and certified nutrition
0:46.9	specialist. I have a master's degree in holistic health. And my co-host, her name is Leah Kleinschroat.
0:54.2	Leah is a licensed and registered dietitian.
0:57.1	So our company is really glad to have Leah back after a maternity leave.
1:01.4	So it's great to be here with you in studio again, Leah.
1:04.4	Yeah, thanks for that introduction.
1:06.5	It's always great to see you in studio and be here as well.
1:10.1	And yes, I mean, that maternity leave my little girl now is seven months old,
1:14.9	or seven and a half months old somewhere in that range.
1:17.2	And so it feels like forever and yet a blink of an eye at the same time.
1:21.4	I bet.
1:22.2	Yeah, yeah.
1:22.7	You know that.
1:23.3	You have a daughter as well.
1:25.4	But yes.
1:26.1	So I'm happy to be back and doing the radio and seeing clients teaching classes
1:30.7	and things like that.
1:31.9	And I am also really excited for this topic this morning about breakfast.
1:36.8	It's one of those big hot topics.
	...

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