Four Reasons For A Slow Metabolism

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 9 October 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

“I am not losing weight fast enough!” “ I feel better and have more energy, but the scale doesn’t budge.” “Should I cut down how much I am eating?” These are some common concerns we hear in clinic with folks who are starting out their wellness journey and today we will dig into at least four common reasons for slow weight loss. We will look at the possible underlying issues, how that challenged your metabolism, and what may be a solution to get your metabolism working again from a real food healing plan.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:05.5	My name is Leah Kleinshrode. I'm a registered and licensed dietitian.
0:10.4	I wear a variety of your hats in my personal life, as many of us do, my favorite being a wife and being a mom to my two kiddos.
0:20.1	But I also wear a variety of hats here at
0:23.1	nutritional weight and wellness. I see many clients individually in the counseling room. I teach
0:30.1	classes. I write blog articles. And like every couple of Saturdays, Saturday morning, I am co-host of our Dishing Up Nutrition
0:39.3	Show. Now, often in class or when I'm working individually with clients, I will hear this
0:46.8	particular question or some version of this question or this statement, I am not losing weight
0:53.4	fast enough.
0:55.7	Clients tell me that they feel better, they have more energy, their heartburn is gone,
1:03.0	their cravings are gone, but the numbers on the scale are not going down fast enough.
1:09.9	Then inevitably, the next question that tends to roll in is,
1:15.3	should I start cutting down on how much I'm eating? Or maybe I am eating too much and that's
1:22.9	causing me to hang on to some of this extra weight. So today, we will discuss reasons for slow weight loss
1:31.2	and how to get your metabolism working again. And I'm going to give listeners a little sneak peek
1:37.9	and say, it's not because you're eating too much, at least from a real food perspective.
1:45.9	The weight and wellness plan is not a low calorie starvation plan.
1:51.1	It is a healing plan that works from the inside out.
1:56.0	Leah, I have to pause you for just a second because I think what you just said is so important for our listeners to hear again and really understand what you mean by a healing plan. What does that mean?
2:08.8	That's a really great question. Yeah, when I say healing plan, you know, and when I say, you know, this healing plan works from the inside out. I'll explain this to clients, you know, when I say, this healing plan works from the inside out.
2:19.0	I'll explain this to clients.
2:20.5	You know, when we have our clients or when we have our students focus on real whole foods
	...

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