I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

Now in this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aaman.

Hey everybody,

today we're going to talk about a really important topic that actually got more views when I did a live Facebook chat on this than any other thing. It got over a half a million views when we talked about foods that reverse

brain damage. So did you actually know that foods could reverse brain damage but the flip is also true.

There are foods that can actually be damaging to your brain because if they're damaging other organs

they're damaging your brain. So let's dig into this.

So it's not like sort of being whacked by a big bunch of carrots.

They cause brain damage. There's a study out of UCLA where they took rats and they gave them a head injury

so that was not very nice and before they gave them the head injury they all knew how to run a certain

maze and after the head injury

they gave one group of rats their typical healthy diet and another group of

rats their typical healthy diet, plus fructose, which is fruit sugar.

And after three weeks, the rats who had the healthy diet could run the maze just fine.

They were healing.

The group that got fructose were confused

and could not run the maze.

And I read that study and I think about all the kids who are playing

context sports whether it's football or hockey or soccer and when they get a head injury you know at the end of the games when one team wins, they take the big bucket of gatoray and put it over the coaches

head.

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