So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the best foods that can potentially prevent or avoid a miscarriage.

There are no studies on this. Even prenatals apparently don't prevent a miscarriage. I think the reason

for that is that if your diet isn't correct going into a pregnancy and you're throwing on top of it some

synthetic vitamins in high potency amounts, it's not going to create the big impact. The most important

thing is making sure that mother has prepared a healthy body for that baby, and that means consuming the right foods well in advance.

So if we look at some of the data relating to miscarriages, 80% of miscarriages happen within

the first trimester. There could be some DNA or genetic problem that

gets activated from epigenetics. Epigenetics actually control your genes. And so if the mother's

going through severe trauma or stress or something in an environment that expresses the wrong gene, then there could be problems.

So your epigenetic environment is actually more important than your genes.

The fetus could be growing on the outside of the uterus.

That could be one reason.

There could be an infection.

There could be some type of chronic health problem like diabetes

and autoimmune disease, high blood pressure, fibroids, so there's no space for that fetus to grow.

Smoking can definitely be a big problem. Alcohol can be another big problem. Being uncertain type of drugs can cause this problem. High amounts

of caffeine can cause a miscarriage, seizures, problems with the cord, mercury, chemical, solvents,

pesticides, and several of these things could be a nutritional deficiency combined with being on the wrong diet.

If we take a low-carb diet, you're going to greatly reduce becoming a diabetic,

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