So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now, if you completely stop eating for one whole week,

how much weight could you potentially lose?

In many of the videos I talk about the most you can lose per week is about two pounds,

but that was when you were eating through the week, okay?

This video is about what happens if you just fast for seven days.

Now, any time you start a diet program, especially if you're cutting carbs,

you're going to lose fluid in a lot of it because you're going to be getting rid of the store

glycogen, which is like a fluid filled sponge with water.

For every gram of glucose that's stored as glycogen in your liver and even the muscles,

you are at the same time holding three grams of water for that one gram of glucose.

And so, when you start getting rid of the glycogen, you start getting rid of the water,

you can very easily lose 13 pounds or 5.89 kilograms in one week.

It could be 20 pounds. It could be less.

It really depends on how much water you have and how much glycogen you have.

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