Foods That Are Sabotaging Your Aging…And What To Eat Instead with Dr. Anthony Youn - Holistic Plastic Surgery Show #77

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 21 March 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Youn reveals eight surprising foods and drinks that you might think are good for you but actually aren’t. Some of these (like soy milk and microwave popcorn) are considered ‘healthy’ foods by most, and others are ingested way too frequently (artificial sweeteners and flavored carbonated water). Dr. Youn explains why these eight foods are actually bad for your health and appearance, and what you may want to consider eating or drinking instead. It’s a “Don’t Eat This, Eat That Instead” episode that will surprise you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the holistic plastic
0:05.0	the holistic plastic surgery show
0:08.0	where we dive deep into the hottest trends in health, beauty,
0:11.0	and cosmetic treatments.
0:12.0	I'm Dr. Anthony Eun, America's holistic health, beauty, and cosmetic treatments.
0:12.6	I'm Dr. Anthony Eun, America's holistic plastic surgeon.
0:16.0	Well, today's episode is about foods that are sabotaging your aging
0:20.4	and what you can eat instead.
0:22.6	And so these are foods that you may think are good for you,
0:26.0	but in reality, they may be sabotaging your aging
0:29.6	as well as your overall health.
0:31.1	So we're going to cover a number of different foods today, a wide variety of fruits and drinks that are super popular today, but really aren't necessarily so good for you.
0:41.0	All right, well let's start with the first one and the first one is
0:44.4	carbonated water. Now you may be like myself or I see people all over town who
0:50.7	are drinking carbonated water drinks that are lightly flavored.
0:54.3	And the most popular one that I see in my area where I live in Metro Detroit is
0:58.9	LaCroy. Well, these are super popular right now as a quote-unquote healthy type of a drink.
1:06.0	Well, there's technically nothing wrong with them if you drink them.
1:10.0	They're not going to make you less healthy and water is always good to drink.
1:14.8	The problem with carbonated water drinks, though, is that the carbonation can cause bloating
1:20.3	due to the air that's infused into them.
1:23.0	So if you're the type of person that has issues with bloating,
	...

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