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Well Beyond 40

Foods I Eat EVERY DAY As a Nutrition Expert

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 15 December 2025

⏱️ 39 minutes

🧾️ Download transcript

Summary

How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized? In this episode, I break down the exact foods I eat every day, and why the old ideas of “good days,” “bad days,” or “cheating” set you up for failure. I walk you through my personal food rules, including why protein comes first, why fiber is a non-negotiable, and how healthy fats and hydration shape your hormones, metabolism, and energy. What you’ll learn: (02:42) Protein’s role in muscle maintenance, metabolism, and blood sugar stability. (05:04) Why animal proteins have a superior amino acid profile. (10:50) How fiber regulates hunger, blood sugar, gut health, and metabolic function, and why most women need far more. (15:26) Daily non-starchy vegetables, slow-low carbs, and the phytonutrients that I prioritize for optimal energy. (17:46) Why healthy fats don’t make you fat and how to choose anti-inflammatory everyday fats. (20:33) How omega-3s support muscle, brain function, hormone balance, and long-term metabolic health. (28:52) The importance of electrolytes, hydration, and key micronutrients like magnesium and taurine for cellular health. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/nutritionexpert Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, it's JJ here. You know I've been talking about environmental toxins forever. And laundry

0:05.7

detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives,

0:11.9

and even UV brighteners. Those brighteners don't actually clean anything. They just coat

0:18.4

fabric so your eyes think things look whiter or brighter. That's more

0:22.5

chemicals I don't want on my family sheep's or skin. And if you've got sensitive skin or allergies

0:28.1

around the house, this can be a big problem. That's what got my attention about earth breeze.

0:33.9

It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer,

0:39.1

and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight

0:45.4

cardboard, which helps reduce plastic waste, and if you choose the fragrance-free option,

0:50.0

it's gentle, hypoallergenic, non-irritating, and non-sensitizing.

0:54.8

I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals.

1:01.6

Right now, you can try EarthBreeze for up to 40% off with free gifts at EarthBreeze.com forward slash virgin.

1:08.6

That's earthbreeze.com forward slash virgin for up to 40% off plus free gifts

1:13.6

on your first order. Hey, JJ here. Every year around this time, I get the urge to make my home feel

1:19.8

a little extra special, a space that feels just like the holidays. And Wayfair is my go-to for that.

1:27.2

Think cozy textures, twinkly decor, warm lighting,

1:30.9

and all those little touches that make you want to curl up with a good book and a blanket.

1:35.4

You'll usually find my book stacked on a great little end table I got from Wayfar. Proof that

1:40.0

function and style can coexist. Now whether you're adding last-minute hosting essentials picking

1:46.2

out gifts for loved ones or refreshing your decor for the season, Wayfair makes it easy with beautiful

1:52.4

fines, great prices, and fast delivery. And when the holidays wind down, Wayfair has everything

1:59.1

you need to tuck it all neatly away. Smart storage solutions

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