It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

We are a company that is passionate about teaching this country how to feed our

children well. And we'll be talking more about that in just a bit. I'm Cassie Wienes, registered and licensed

dietitian. I want to thank all of our listeners for getting up with us this morning and for remembering

to turn that dial to 107.1. We so appreciate all of you. We have a wonderful show plan this morning. Our topic is

dealing with the picky eater. And in studio, to help me tackle this issue is fellow mom and

fellow nutrition educator at Nutritional Weight and Wellness, Angela make peace. Welcome, Angela.

Thank you. I am a mom of a 12-year-old, and I would like to say a special good morning to her.

I call her my former picky eater, now healthy eater, so good morning, missed it.

And we will be sharing some strategies today of how to deal with the picky child, but I don't

want to lose any other listeners who maybe don't have a picky child or a picky eater at home.

Many of the concepts that we'll talk about today can be used for various other conditions.

Eating real foods and balance with a little supplementation is actually how I eliminated my high triglyceride problem.

I was at an alarmingly dangerous level of about 185.

That's a lot.

So I was able to knock 900 points off for that and get myself down to a healthy number under 150.

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