It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones,

looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

I'm Darlene Kavis, licensed nutritionist, and I thank each of you for listening

today. You know, I have a question for you. How many of you are struggling with your energy?

Maybe you grab a cup of coffee or maybe many cups of coffee to wake up or a diet Coke. You take

that in the middle of the afternoon so your head won't drop onto the desk

and your boss will notice that you're sleeping, something like that.

So if you're struggling with your energy, we're going to talk first about food and lifestyle

habits that are energy robbers.

And then we'll give you some ideas on how to rev up your energy without stimulants.

So joining me today is Kara Carper.

Kara has her master's degree in holistic health from St.

Cates.

And she sees clients in St. Paul, Wizzetta, Woodbury, all over.

All over the place.

Yes, hi.

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