It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last

just kicking down the cobblestones

looking for fun and feeling groovy

brought to you by nutritional weight and wellness

a company that promotes real food as the answer to your health concerns.

Today's show is all about you because it's Ask the Nutritionist Show.

If you have a nutrition question, please give us a call at 651-641-107-1.

And joining me today is Anna Durhawk. Anna has her master's degree in nutrition,

and she has all this knowledge. And she's a licensed nutritionist. She's a mother of two young

girls. And very soon to be mother of number three. So welcome, Anna. You know, I wanted to get the show in before your actual due date.

So, you know, you're a little few minutes later this morning.

I'm not so, yeah, keen on my feet this morning.

Yeah, I'm due next Monday, so July 12th.

Okay. Yeah. But haven't dropped yet, so I don't think I'm due next Monday, so July 12th. Oh, okay.

Yeah. But I haven't dropped yet, so I don't think I'm going anytime soon.

Oh, good. We'll get through this show.

We'll get through the show. Yeah, no labor today.

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