Hey, I'm John Hammond, and this is episode five of Eat This, Not That, the podcast that helps you make the right food decision every time.

Now, before we get started, I'm really excited to welcome our presenting sponsor, Bob's Redmil.

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Now, let's get rolling.

Hey, I'm John Hammond.

And I'm Dave Zanco.

And this is the Eat This Not That podcast. We're here to take a fun and

informative look at how Americans eat and arm you with knowledge and confidence so you can make the

healthiest decision in every situation. So Dave and I are here to show you how you can eat all of your

favorite foods guilt-free. Yeah, that's right. Eating better does not need to be hard. So today, today we're going to get a little nutty. Yeah, because they say you should talk about and write about what you know, and we're both nuts. Yeah, absolutely. And I was nuts about this study when I saw it, so it'll be fun to dive into it. So we'll talk about nuts, and you'll be shocked to see how much going a little nuts can have an impact on your health and your waistline.

As they say in The Terminator, come with me and live.

So nuts, this is a fun topic.

Now, just this past week, I came across a recent study, as I mentioned, it was in the European Journal of

Nutrition, and it really grabbed my attention. It found that people who include nuts in their

diet are actually more likely to reduce weight gain and lower the risk of overweight and obesity.

...