Well, hello there. Thank you so much for tuning in today to this episode of the Shaline show,

where we will be talking about food intolerances, how to figure out what you have issues with,

and the reliability of commonly known food sensitivity testing.

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed with

helping you live your dream life.

So the other day, I wake up, and I just feel like, what day is this?

Am I, like, about to get my period or something?

Like, my stomach was so distended.

It was, like, sorry to be graphic, but, like, I felt like I was five months pregnant. Like, my stomach was so distended. It was like, sorry to be graphic, but like I felt like I was

five months pregnant. Like my stomach was sticking out so far. And it was like hard. No matter how

hard I was like sucking in, my stomach wouldn't go in. And then I looked in the mirror and I'm like,

oh my gosh, my face is really kind of bloated too. Like what is going on? And you've probably had

that happen too. And you've got to wonder like, Like, what is going on? And you've probably had that happen too.

And you've got to wonder, like, okay, why is it? I look pregnant. What is going on? I've been eating

healthy food. I mean, sometimes you know what it is, right? Like, you ate something you know it shouldn't

have. You had a few too many cocktails. You didn't drink enough water. Like, sometimes you just

know what it is.

But sometimes it's unexplained.

Or you have this like weird scary rash.

Or for whatever reason, you just cannot keep yourself awake.

You're just so tired.

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