Well, hello there! Thank you so much for tuning in today to this episode of the Shaline Show,

where we will be talking about food intolerances, how to figure out what you have issues with,

and the reliability of commonly known food sensitivity testing.

Welcome to the Shaline Show! Shaline is a New York Times best-selling author,

celebrity fitness trainer, and obsessed with helping you live your dream life.

So the other day I wake up and I just feel like, what day is this? Am I like about to get my

period or something? Like my stomach was so distended. It was like, sorry to be graphic, but like,

I felt like I was five months pregnant. Like my stomach was sticking out so far, and it was like

hard. No matter how hard I was like, sucking in, my stomach wouldn't go in. And then I looked

in the mirror and I'm like, oh my gosh, my face is really kind of bloated too. Like, what is going on?

And you've probably had that happen too. And you've got to wonder, like, okay,

why is it I look pregnant? What is going on? I've been eating healthy food. I mean, sometimes you

know what it is, right? Like you ate something you know you shouldn't have. You had a few too many

cocktails. You didn't drink enough water. Like, sometimes you just know what it is. But sometimes

it's unexplained, or you have this like weird, scary rash. Or for whatever reason, you just cannot

keep yourself awake. You're just so tired. Or maybe suddenly you notice like all of your

joints are like aching and soaring. The next day, it's like gone. These things happen with our

body sometimes. And we wonder like, okay, was that a medical mystery? What was happening here?

Why did this happen? And why did this go away? Well, oftentimes what you've experienced,

there's a very good chance what it was. Is your body trying to tell you? It didn't exactly agree

with whatever it was you consumed. But how do you know what foods you have sensitivities to? And I'm

not talking about allergies. I'm talking about a food sensitivity. A food sensitivity often involves

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