Episode 67, Food Quality, If It Fits Your Macros and Straw Men.

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Danny, or you can head on over to the site sigmautrition.com. So this is episode 67, and on this

episode, I'm going to do a format, kind of like an audio article, and the title is food quality, if it fits your macros

and straw men. Do food choices even matter? It's Friday night and you're just settling into

relaxation mode for the weekend after a tough week at work. You rock into the kitchen to rustle up

something to eat. Now, you've narrowed

it down to two meals that you enjoy, so now it's decision time. Sweet potato and coconut

oil or ice cream. What's the best choice? And the fact that you're listening to this

particular podcast, I'm going to assume that you care about health and body composition.

Now, does that seem like a ridiculous question? Do you think there's one obvious choice? Or do you feel

it doesn't matter? Like, personally, I don't think we can answer the question without some further

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