Yoni Freedhoff, MD - Successful Weight Management, Childhood Nutrition & Why Diets Fail

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 28 April 2015

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Yoni Freedhoff talks about why most diets fail, what is important for successful weight management, a healthy approach to eating, advice for parents on feeding their children and the role of the food industry.

Transcript

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0:00.0	We focus on people losing weight and keeping it off with the exact same lifestyle.
0:11.0	There is no difference because as you were mentioning, weight loss through suffering is regained when you get sick of suffering.
0:18.0	I don't think that there's one right way to go in that capacity either, which is another place where society is totally messed up, where we tend to fall into these traps of believing that there's only one right way.
0:30.7	We know that fully grown, adult, insightful people who are middle-aged facing a new diagnosis of type 2 diabetes struggle
0:39.6	with behavior change purely on the basis of knowing that it's a good idea for
0:43.3	them to do it why would a kid be more successful than that fully insight
0:47.2	insightful adult Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio.
1:07.0	This is the show that's all about getting you the information you need in your pursuit of manipulating
1:12.8	body composition, achieving phenomenal performance, or becoming a truly elite level evidence-based
1:19.1	coach. Whatever your motivation, here you can acquire some invaluable tools from world-class
1:25.0	experts in nutrition, sport science and health, as they break down
1:29.8	the latest science and explain how they apply it. Imagine getting access to learn directly
1:35.8	from the likes of Eric Helms, Mike Isritel, Spencer Nidalski, Dan Pardy, and many other active
1:42.7	researchers, doctors and coaches. Well here you'll find exactly that
1:47.5	countless hours of insightful lessons for free. Make sure you're subscribed to the show on iTunes or
1:54.3	Stitcher and you can find me on Twitter with the handle at Nutrition Danny or you can head on over to
2:00.1	the site sigmautrition.com.
2:03.1	So we're here at episode 66 and on today's show I'm going to be talking with Dr. Yoni
2:08.7	Friedhoff, who many of you listening will of course know from his highly successful blog,
2:14.9	Waydie Matters. Yoni is a family physician and he's also an assistant
2:20.0	professor at the University of Ottawa in Canada. He also authored the book The Diet Fix and founded
2:27.4	Ottawa's non-surgical bariatric medical institute, which is an evidence-based nutrition and weight
	...

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