Episode 68 with Dr. Stefan Guine.

And they feel cold, they feel sluggish, they're hungry all the time.

That's normal. That's the brain trying to get the fat back.

This is a really big issue.

For most people, it's easier to lose weight than it is to maintain that weight loss.

You look in the studies and people gradually regain their weight over the course of a few years.

We're deeply, deeply hardwired to be economic calculators, to try to figure it, to try to always get the best deal. And we do that with food, we do it with everything.

It's not necessarily that your body needs energy, it's that your brain thinks you need energy,

that your brain can be tricked, basically. Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio.

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sigmautrition.com. So here we are at episode 68 and today I'm going to be chatting with

Dr. Stefan Gine who is a world-class obesity researcher, he's a neurobiologist and he's also in

the process right now of writing a book,

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