Welcome back everybody. This is the Mind Over Macros Podcast and I am your host

Mike Milner and I'm back with a solo episode. I've been having a bunch of

interviews and it's been awesome to connect with some amazing people and

bring you guys some valuable content. I really appreciate all the feedback and I will continue to bring in just

incredible guests I have some interviews lined up that I'm super excited about and I can't wait to share

but it's also nice to just get in here and chat

about some stuff that's been on my mind and so before we jump into a

controversial topic I just wanted to let you guys know that this episode is brought to you by the

Muscle Feed. That's right, our first sponsor. The Muscle Feed is an incredible resource.

So basically for your training needs the convenience of

daily workouts and a monthly program delivered through an easy-to-use app which

is amazing because I'm going to be traveling this coming weekend

and the following weekend and so I can just pull up the app, look at the daily workout and knock

it out.

So there's also coaches notes in there, demo videos, you know, basically a

warm-up protocol, basically everything that you need to just have a workout right in front of you.

And the programming is top-notch, it's super

effective and you know you're really getting that convenience and also to be able to

be included in an amazing community of other people to ask questions.

You have coaches there for support.

If you have nutrition questions, if you have supplement questions, if you want to know how to make the most out of each

training session all of that and more is inside the community at the muscle feed so follow

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