Hello, hello, welcome. It's episode 348 of the keto diet podcast. I do really like singing random words.

Today, we're chatting about glucose in a pretty healthy person. We want to chat about like the glycemic responses for non

Diabetics so much of the glucose content and figuring out what's best for your health as it relates to your glucose

is all for Diabetics. And while this is so incredibly important information and for them, this is like, oh, it's such a gift to be able to wear CGM and get a handle on their glucose.

I work with a lot of women who are prediabetic who are definitely on their way to having a pretty nightmare situation with their glucose.

And for them to be able to wear CGM and start to see what's happening with their levels on a moment by moment basis is life changing. It's life changing. I know it has changed my life significantly.

And many of those women you'd be surprised are CrossFit athletes are people that fast often and their glucose is going from 50 to 200 fasted like there's some big issues.

And so I wanted to have this conversation with my friend Casey means about what to expect when you wear a CGM or how to manage your glucose as a non diabetic.

Some of the surprising foods that will spike your blood sugar that you think no way will it spike my blood sugar. And how to not eat meat and still keep our glucose regulated.

We talk about a lot of things like that as it relates to just managing your glucose as a non diabetic because it is important and I see crazy fluctuations in non diabetics and we really need to get a handle on this because it's like not good.

So our guest today, like I said, is Casey means she's been on the show before she's an MD in Stanford trained physician chief medical officer and co founder of metabolic health company levels and associate editor.

Of the international journal of disease reversal and prevention her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech enabled tools that can inform smart personalize and sustainable dietary and lifestyle choices.

Dr. Means's perspective has been recently featured in the Wall Street Journal New York Times men's health forbs business insider tech crunch entrepreneur magazine the Hill metabolism endocrine today and more.

She has held past research positions at the NIH Stanford School of Medicine and NYU like with that sort of bio you think that Casey is going to be just incredibly talking over our heads.

But she is such a personable human that just wants to help people understand their bodies and it is just such an encouragement.

If you want to follow Casey you can do so doctor Casey's kitchen i'll include that link in the show notes today and you guys know how much I love levels.

In fact i'm planning around this time to put in another device and share with you some of the things that i'm learning about my body because every time i put on.

CGM i'm like wow i had no idea that was a thing so it's such a gift to continue to use every couple months so go ahead and follow me at lian Vogel it's V O G E L and we'll have some fun.

So just a reminder we are shifting episodes from Sundays to Tuesdays in the new year so you'll see the first episode going live Tuesday January 4th and the next one the following Tuesday and the following Tuesday so.

We were doing bonus episodes this year just sprinkled here and there i don't think we're going to be doing that this year we're just going to be rolling with Tuesdays i felt very called to stop working on Sunday and stop publishing things on Sunday and just like take a day of rest.

It is a lot of work running a business solo and just making sure that everything is on point so thank you so much for being here thanks for your support thanks for listening thanks for sharing the podcast with your friends means so so so much so this is one of the last episodes will have on Sunday we have another episode going out.

Sunday December 26th about keto and your hormones what you need to know and how to manage them and then we'll start off the new year January 4th with an episode on fertility keto and hormones so much hormone stuff you know how much I love hormones so yeah just keep that in your mind over the holidays or not just come back here.

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