Keto and Your Hormones: What You Need to Know with Dr. Anna Cabeca
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 26 December 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
How to use the keto diet to support your hormones.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Connect with Dr Anna Cabeca: https://drannacabeca.com/
Transcript
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| 0:00.0 | Hello, oh my goodness. It is episode 349 of the Keto diet podcast. Welcome. Welcome. This is our last episode of the year. |
| 0:10.1 | Oh, I hope you had a nice Christmas yesterday. Oh, goodness. I just I love Christmas and we're not entirely sure what we're doing this year. |
| 0:19.8 | I'm recording this episode a couple weeks early so I can just like |
| 0:23.4 | Not work as much during the holiday season. Well, we'll see how that goes. It's always that I have that intention and I end up |
| 0:30.1 | Working. So I hope you had a nice Christmas and you have some nice things planned until the new year |
| 0:36.0 | I always enjoy that time between Christmas and New Year's |
| 0:39.8 | It's like so wonderful and you're with friends and family and all your eating patterns are different |
| 0:45.4 | Maybe you're taking this time right now to just like get outside go for a walk and just have some solo time good for you |
| 0:52.2 | That's fantastic |
| 0:53.6 | And today we're chatting about hormones and Keto and what you need to know to really support your hormones on your Keto |
| 0:59.8 | Genic diet this episode is with Dr. Anna |
| 1:03.1 | Kabeca you guys can find links to her many resources in the show notes her website is Dr. Anna Kabeca.com |
| 1:13.0 | she has |
| 1:14.4 | Products she has resources she has macro calculators and |
| 1:19.7 | quizzes and oh my goodness. It is just so good her website is so incredibly beautiful. I love it |
| 1:25.6 | So again, it's Dr. Anna Kabeca.com. She does great work. I love a lot of her products |
| 1:32.4 | So without further ado, let's cut over to today's episode |
| 1:37.4 | Hey, I'm Leanne Vogel and you're listening to the Keto diet podcast. I've put together a free |
| 1:42.3 | 21-page guide on achieving weight loss on your Keto diet if nothing is working as a little thank you for being here today |
| 1:50.6 | Grab your free guide at keto4women.com to get the steps you need to overcome the hurdles standing in your way |
| 2:02.1 | Hey, Dr. Anna, how are you? I am so good, Leanne. Great to be here with you |
| 2:06.9 | Yeah, I'm so glad we got to chat again |
... |
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