It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last.

Well, welcome to the machine of nutrition.

I'm Darlene Kivis, license and nutrition.

And I thank you so much for joining us today.

If you have a friend or an aunt or a mother or a father or a child with pre-diabetes or diabetes,

give them a call.

Get them to listen to the show today because this is interesting.

One out of three people today are either diabetic or will become diabetic

if they don't change their food choices.

Actually, 39% of the population are diabetic or pre-diabetic.

And guess what?

It isn't getting any better.

Experts tell us in nine years, one half of the population will be diabetic unless people get some life-changing nutritional information.

When I think of 2020, I realize my granddaughter Willow will be 18 years old and hopefully heading off to college to became a grand artist. Oh, for sure.

Or a teacher. Or maybe a nutritionist. And I'm sure she will not be diabetic because she

already likes eating real food. Meat. She loves meat and vegetables and butter.

You know, many of you have heard me say that if I ate cereal, bread, pasta, drink pop, or beer,

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