I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello, friends. Happy Friday. Welcome back to another Q&A episode.

You know, today I had to switch office teas, and I'm not happy about it.

I usually have the candy cane green tea from Trader Joe's. It's like decaf green tea.

But I think it's seasonal, but y'all had such a good tea, and I am grieving its loss.

I bought them a rock and mint green tea from there, and it's not the same. It's totally fine,

obviously, but it's just not, it's not quite hidden. I think the candy cane had like

some sort of vanilla undertones or something, and I really miss it, and that's the truth

over here. But today I am answering two questions texted into the podcast,

film line, all about routines and habits. And as a reminder, you can call or text your questions

into 828-338-9127. I answer every single one that comes through on one of these episodes,

so please, please, please, don't hesitate to text or call them in.

Now let's get into question number one. How do you follow through with a new intention?

Example, your nature journal, you had any idea, how did you go from thinking of an idea to

setting the frequency and taking action? If the frequency isn't working, how do you evaluate

without inviting criticism into the mix? I have many ideas of what I'd like to do, some big,

some small, but I struggle to know how to start because I don't know what is, quote-unquote

enough. For example, let's say I'm inspired by you, which I often am, and I want to start a

nature journal too. Should I do it whenever I feel like it? Should it be every day? What if I can't

follow through? Because of that, I get stuck over thinking, feeling like I'm stuck because I don't

know where to start or how to measure. I also am afraid of feeling overrun by all the things I

should do. Even if they're good things. Would love to hear how you go from ideas and implementation.

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