I am Sarah Jane Case and this is Anya Graham and Coffee.

So I've already made an adjustment to my routine that we talked about on the Monday.

So on Monday we talked about how my journaling practice, what it is right now, kind of what I've

laid out for myself. And on Friday before we talked about how I like switch up routines and rhythms

according to what serves me. And man, we are living it in real time because if you listen to Monday's

episode, I talked about how I wanted to time block in the mornings to just kind of get a sense of

where my time's going, what my plan for the day is. And I've done it twice, two days in a row now

because since I started, I haven't really had any really structured days, but I needed to get a lot

of things done yesterday and today. So I was like, okay, now we start the time blocking.

And it did not work for me because after it was just creating so much stress, like I would write

it out and then I would have like a, I had two panic attacks, like yesterday morning and this morning

because I just felt like I was running behind. Friends, I work for myself. I don't really have

meetings first thing in the morning, like there's nothing to run behind on. And it was almost like

I was adding this undercurrent of stress to my day that did not need to exist. And in fact,

it's kind of the opposite of the intended season for me. Like one of my courses I had feelings

right now is free. And so like blocking out my time hour by hour is making me feel the opposite

of free. And so that's just good information. And I think a really good real time example of what

we discussed on Friday, which is like if it's not serving you, it's not doing the job it's intended

to do. And I think it's easy to do this when you know why you're doing things, how you would like

to feel. It becomes a lot more obvious when things aren't making you feel that way. And so

this is also I think why it's beneficial to add in one new routine at a time. I never do that.

But I always tell you all to do it because it's easier to pinpoint what's not working. You know,

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