How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 6 November 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump." 02:26 How do you get big and muscular? 05:32 Strength training is bodybuilding 08:34 Isolated movements don't cause enough stress 12:02 Build strength from the inside out 14:52 Ray's programming 16:33 Programming/Recovery autoimmune 24:28 Built like a meatball 31:03 Mobility 36:13 Treating patients as they need to be treated 37:48 Chiseling in after you are strong 41:16 Accessory bench work and rowing 48:35 Working close to failure on hypertrophy 52:45 Why the NLP is so effective 58:26 Maintaining the quality of muscle contraction 1:08:28 Rehab specialist for Starting Strength Gyms

Transcript

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0:00.0	Question for you to get started.
0:02.6	Can you think of the name of a company that produces the content that you consume the most
0:09.9	on the internet?
0:11.8	For me, the answer is starting strength.
0:14.2	Second question, can you think of another company or a brand that produces the highest quality content of all the content you consume.
0:24.7	For me, that's starting strength. So I show my support by subscribing to the network. It's $8
0:31.6	a month. You can sign up at network.startingstrength.com. If you can afford it, if it's no big deal, if eight bucks a
0:38.7	month is a lot of money, don't sweat it and just keep listening for free. Uh, speaking of the rich
0:45.5	and the poor, if you're the former, you might be able to afford our gyms, but the good news is
0:50.9	the first session is free. It's a free 30-minute coaching session.
1:00.7	And if you mention this ad spot at any participating gym, you will get a free 30-minute coaching session.
1:01.8	So those are our ads.
1:04.4	We are sponsored by ourselves.
1:06.3	On with the show.
1:07.8	Mildly entertaining.
1:09.9	Somewhat obscure guests., relatively interesting topics,
1:14.7	semi-professional production quality, reasonably well-informed commentary,
1:20.4	a great value for the money, hundreds of fans all around the world.
1:25.2	It's the starting strength gyms podcast with your host, Ray Gillingwater.
1:38.1	Ladies and gentlemen, Will Morris.
1:41.2	Will is a free man.
1:42.9	He's just left the military and he's joined starting
	...

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